Grapple/Actions

Action	Details
Bind	You try to bind your target’s weapon. If you succeed, your opponent may not use the bound weapon. You may end the bind at any time.
Choke	You attempt to choke a creature that is of a size equal to or smaller than you. If you succeed, the creature immediately begins suffocate. To maintain the choke, you must use a combat action each turn.
Crush	You attempt to use your brute strength to squeeze the life out of your opponent. If you succeed, the creature takes your Strength modifier as bludgeoning damage. If you have another extra free hand, you may use it to add 1d4 damage.
Lift	You attempt to lift up the creature. The creature's weight is doubled when calculating your carrying capacity and encumbrance, unless you use another free hand.
Meath Shield	You attempt to use the creature as cover, increasing your cover level by one (From none, to half, to three-quarters, to full).
Restrain / Wrestle	You try to pin a creature grappled by you. If you succeed, the creature is restrained until the grapple ends.
Throw	You attempt to throw a creature. If you succeed, you throw the creature up to your throwing distance, knocking the creature prone. The creature's weight is doubled, when calculating your throwing distance for it, unless you are lifting the creature.